STRENGTH & CONDITIONING
If you want to be the best, you need to train like the best.
In order to reach your athletic potential, you need to be training both on and off the field.
It's not enough anymore to just be talented, you need to meet all physical demands of your sport, and on top, you need to be robust, so that you can maximise training and development, to give you every chance of success.
So who is Athletic Development Training for?
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Everyone looking to improve their physical attributes be that strength, power, speed, acceleration, change of direction, injury resilience. Essentially everyone. If you play sport, want to continue to play sport, or want to take your performance to the next level, then you need do whatever you can to help you achieve your goals.
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There are few services offering aspiring athletes of all ages the level of care typically only reserved for professional athletes. ​OVIDIUS provides such services, and our knowledge and experience comes first hand from training some of the highest performing athletes in the world.
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Our Athletic Development Program caters to:
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Teens 13+
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Semi-Professional Athletes
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Professional Athletes
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Adults Playing Sport Recreationally
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Athletes from injury
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Our programs serve to meet the needs of each athlete, whatever their capabilities or goals might be. We utilise regular testing and benchmarking to ensure continual progress, and our methodologies are evidence based and the same utilised in professional sport settings, so that you too can achieve the same results - performing at your best.
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​​​​To book your FREE ASSESSMENT click the button below.
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